- 4 ½ oz/ 6 tbsp Golden Syrup or corn syrup (golden syrup I found at the shops but I think it has to be something a bit sticker than honey)
- 1/2 cup granulated sugar
- 1/2 tsp salt
- 2 sticks/200g unsalted butter
- 12 oz/330g porridge oats
Preheat the oven to 350°F/180°C/Gas 4 (thank goodness the website told me this; the ovens here and I….well…)
- Butter a 9″x 13″/23cm x 33cm Swiss roll tin and line the base with baking parchment.(they mean butter it- these puppies are sticky!)
- Place the syrup and butter into a large saucepan and heat gently until the butter has melted into the syrup and stir well. Make sure you don’t skimp on the golden syrup. It’s a devil to get out of the jar, but it is the key for holding your ‘jacks together.
- Put the oats into the pot, add a pinch of salt then pour over the butter and syrup mixture and stir to coat the oats.
- Pour the mixture into the prepared tin and spread evenly to fill the tin making sure the surface is even.
- Bake in the preheated oven for 25 minutes or until golden brown. Remove from the oven while the flapjack is still slightly soft, they will harden once cool. (key!)
- Place the tin on a wire cooling rack and cut the flapjack into squares and leave in the tin until completely cold.
Doubled for chocolate version, which included 1/2 a chocolate bar, melted and stirred in.
Like I said. Well received.
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Today I walked to Regent’s park to take more surveys for £10. Gotta get your money where you can, eh? I stopped at Regent’s park for a bit and read my book as well, which was wonderful.
Only, it’s warm out?
This survey involved choosing a chocolate and eating it and then answering some questions about your consumption experience. I’ve done one like this before, but I am always keen for an exposure experience. Eating a decadent chocolate is good for me to do once in awhile and to prove that I can identify which chocolate I want, eat it, and savour it- Not take a nibble and save the rest for later, as I would usually do.
I chose the “Framboisine” which was
“Dark chocolate with dark chocolate ganache sprinkled with raspberries bits”
Perfectly dark with hints of fruity raspberry. Just what I wanted. They asked in the survey if I felt guilt or remorse or anxiety or whatever. I felt none of those things. Ed was just quiet as I closed my eyes and took delicious bites of this chocolate, letting it melt on my tongue and sent it’s chocolaty wonder miracles to my brain.
and no. I didn’t gain 5 lbs instantly. and I’m not going to be heavier tomorrow.
Since I’ve been learning to treat myself and listen to my body, I felt good having that chocolate. I’m learning to eat when I’m hungry, and stop when I’m full.
That last thing is something I have trouble with. It’s not a binge, because I carefully plan and portion what I eat AND because I still undereat. It’s a paradox because it shouldn’t be a problem to stuff yourself full of lettuce, but my friends, it can be done. Regardless of what I’m eating, I should be able to let it lie and come back later, or to just stop alltogether. I think it has something to do with
But if I’m full before I’ve finished what is on my plate, I continue until I feel a bit too full. What am I afraid of- waste? In treatment, we were forced to lick our plates with a penalty for anything that remained unfinished. So I feel guilty for not finishing things or for “wasting” food. Again, this has never been like I couldn’t finish a loaf of bread or a giant pan of brownies or something (because I don’t do that), but rather like a bowl of oats, or a kabocha squash.
Although this was years ago, it is subconsciously engrained in my psyche that I must finish everything.
As a recovering Anorexic, it’s difficult to strike a balance. I’m really working on this, as I piece my recovery together. Part of intuitive eating is allowing yourself to eat when you’re hungry and stop when you’re full. Does anyone have any tips for this?
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On another note, I’ve got things in my fridge I need to do things with. And my friend has commissioned me to make him a Zucchini bread with cream cheese icing. AND the weekend holds the farmer’s market and perhaps marketing with my flat mate!! Oh the joys. I should consider making it a practise to write down my joys and gratitudes daily, so I can be reminded that although I sometimes feel overwhelmed, there is so much that is going well for me, and it’s getting better all the time.
Cue the song:
I shall leave you with another feel good song. Otis reminds us all to relax and waste some time. Your soul and your mind will thank you.
Love, Hannah















